The brain is pre-wired For weight lost to come back You must stay inspired How you behave- keep track! The brain and psychology Both play a part As well as biology From the very start As the brain conserves and there's hunger pains Phase through the metabolic slowdown stage. Tell your anti-starvation regulator it is known Use imagery to adjust your comfort zone Before your will power "muscle is tired" or stress is getting the best of you Upgrade habits to stay inspired And aim for a new self image too Let your negative thoughts Mindfully pass by From the threatening clouds Look to the bright sky Reset and re-calibrate your unconscious mind To patiently anticipate Your new size to find In some small way It will help If everyday You love yourself Each negative thought You have to believe Must be sought and fought So you can achieve Think of the energy The lighter step The methodology/ Must be pre set Failure and doubt Will only worsen Weight holds you back It is a burden It is energy So release it! Burn each calorie And become fit. Change is scary Let everyone know What you carry Can no longer grow This is life or death Commit today To improve your life Record each day Give yourself permission To move ahead Let it be your mission Inwardly led
Self love will help you lose weightand achieve what you really want
Thoughts are real things. Make them great.
As for clear vision you daily hunt