Calm Train to Nowhere - Let Go Let God and Carry Air Breathing Exercise

Point a finger to the sky

Breathe

Raise higher than high

Hold

Exhale letting it down

Squeeze

Let it all out

And do it again 

Learn to let pause and breathe

yawn, sigh

let stress go by

the racing thoughts

things you should be doing

Let go and let God 

Take everything

Blessing

Carry air

In and out

For health, care

[Verse 1] Point a finger to the sky Breathe Raise higher than high Hold Exhale letting it down Squeeze Let it all out And do it again [Pre-Chorus] Learn to let pause and breathe yawn, sigh let stress go by the racing thoughts things you should be doing [Chorus] Let go and let God Let go and let God Take everything Blessing Carry air [Verse 2] In and out For health, care Breathe it slow Then breathe it clear When the weight comes back I won't hold it near I open my hands I loosen the fight I let the dark leave And I make room for light [Pre-Chorus] Learn to let pause and breathe yawn, sigh let stress go by the racing thoughts things you should be doing [Chorus] Let go and let God Let go and let God Take everything Blessing Carry air [Bridge] In and out In and out I don't need to carry it now In and out In and out I let grace move through me now [Chorus] Let go and let God Let go and let God Take everything Blessing Carry air

I do this pointing to the sky in my classroom and have even done it with a gym full of students. I find it easier to fill my lungs when I raise an arm. I thought I would share.