Talk the Walk Therapy

In counseling, talk as you walk along

Ever mindful of memories, think "strong"

Your breath, your posture, your stride...keep long

For healing beyond medication's crutch

Depressed, anxious, or grieving so much?

Press on with energy while emotions you touch

If you feel but stuck

Get out moving

Enjoy the outdoors

Nature loving

Interesting side note- true for myself. I take flash cards and study on walks. I stay alert and focused. No mind wandering and overwhelmed feelings!

I think this technique 👌 😎 😉 👏 😄 😏 👌 

Singapore Walk & Talk Therapy

https://www.stillness.com.sg/walk-and-talk

P.S.

I remember something about rapid right left eye motions helping in therapy and thought train ride therapy would be beneficial.  Have you ever scene eyes do a crazy rapid movement as you are watching the scenery fly by?