Sorrow and Joy can Coexist

Sorrow opens the heart and mind
Unto new possibilities to grow
Seek the Savior's strength and you'll find
Such comfort... love...even joy! You'll feel aglow!

President Uchtdorf says that sorrow and joy can coexist. 

https://youtube.com/shorts/G1nlwvrWJGg?si=QKDIiRN2wQHiMTJ4