Let it Out

Let out your c r a p

On a board

Emotions trap

Do not hoard

Here, safely tucked

Future longs

Thoughts reconstruct

And right wrongs

When you let it all out

It's such a relief

Old pains no longer spout

There's room for belief

I'm reading from a book by Mark Waldman.  He says write it all down.  Many of the negative emotions are from way in the past and keep coming to the surface with new situations.  You have to keep this list as a visual and the emotions tied to the experiences start to diminish into life's lessons.

c conditioned

r ritual

a attitudes

p past