Disengaged

The chest tightens
Your mind's on alert
You're disengaged, then
Speak up, lest hearts hurt.

Why do we hold things in? It puts a wall up and shuts out intimacy. Besides at a minimum they can pray for you! At least explain you've a lot on your mind and talk to a piece of paper.

Journals are our friends
They can be our prayers too 😁
Like the Psalms each one trends
Angst... Till,  God speaks to you