To reconsider your blessings, start small:
The joy of the sound of a friendly bird's call
Or of that loyal friend who sat with you a spell
Who reminded you of what was going well
I am thinking of writing a gratitude journal. I read that our brain is really good at storing worrisome information as a preliminary way to keep us safe, yet this seems to reinforce the negative in some way as it ruminates in the mind?
The joy of the sound of a friendly bird's call
Or of that loyal friend who sat with you a spell
Who reminded you of what was going well
I am thinking of writing a gratitude journal. I read that our brain is really good at storing worrisome information as a preliminary way to keep us safe, yet this seems to reinforce the negative in some way as it ruminates in the mind?
Rumination (psychology) - Wikipedia, the free encyclopedia
Rumination is the compulsively focused attention on the symptoms of one's distress, and on its possible causes and consequences, as opposed to its solutions.
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