That neglected lose end
Came apart at the seams
For you did not attend
To trouble's first signs
Example- losing weight, learning, reading, writing, walking, exercising
I think all my New Years goals have involved habit change. Some goals were so fleeting I don't remember them. I think they need to be written down and placed on high priority (on your mind a lot. ) There are so many tools available as well.
1. Brainstorm the goal- read about the subject
2. List why- vision it reached
3. How it is a wholesome goal
4. How it benefits those around you
5. Consider the twelve step pattern
6. Look for success stories
7. Plan for temptations
8. Pray
9. Keep a journal
10. Baby steps
11. Set up accountability with a friend
12. Celebrate in your goal and in each milestone
Next: How many weeks does it take to kill off a sweet tooth? I am eating chocolate like crazy! It is in the house.
January 3- I have been drinking some herbal tea and I don't crave sweets. I think it is because I am drinking more. Now I am still eating too much snacky foods. popcorn and crackers. I think it is the salt. I guess I will try homemade popcorn and Mrs. Dash.
Last night I did belly squeezes. I am not toned enough for crunches and my neck hurts too much as well. I noticed that it is uncomfortable to do the squeezes. My poor intestines are not happy with me eating so much.
Came apart at the seams
For you did not attend
To trouble's first signs
Example- losing weight, learning, reading, writing, walking, exercising
I think all my New Years goals have involved habit change. Some goals were so fleeting I don't remember them. I think they need to be written down and placed on high priority (on your mind a lot. ) There are so many tools available as well.
1. Brainstorm the goal- read about the subject
2. List why- vision it reached
3. How it is a wholesome goal
4. How it benefits those around you
5. Consider the twelve step pattern
6. Look for success stories
7. Plan for temptations
8. Pray
9. Keep a journal
10. Baby steps
11. Set up accountability with a friend
12. Celebrate in your goal and in each milestone
Next: How many weeks does it take to kill off a sweet tooth? I am eating chocolate like crazy! It is in the house.
January 3- I have been drinking some herbal tea and I don't crave sweets. I think it is because I am drinking more. Now I am still eating too much snacky foods. popcorn and crackers. I think it is the salt. I guess I will try homemade popcorn and Mrs. Dash.
Last night I did belly squeezes. I am not toned enough for crunches and my neck hurts too much as well. I noticed that it is uncomfortable to do the squeezes. My poor intestines are not happy with me eating so much.
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