15 sneaky sleep stealers
Our cortisol levels are high
To help us start our day
And then they taper off by night
So we're relaxed and sleep okay.
When someone is a stressed wreck
In a state of constant fight or flight
There is a reverse affect
And you are way too revved up at night
To get your hormones back on track
Think about those you love, all day
Balance your nerves and cardiac
Then you will sleep the night away
Our cortisol levels are high
To help us start our day
And then they taper off by night
So we're relaxed and sleep okay.
When someone is a stressed wreck
In a state of constant fight or flight
There is a reverse affect
And you are way too revved up at night
To get your hormones back on track
Think about those you love, all day
Balance your nerves and cardiac
Then you will sleep the night away
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