To Go In Reverse

To go in reverse
Self-defeats all of my hard work
To use my reserve
At food, I must not lurk
I will strive to not go bizurk

Lost weight can come back
And when it does it oft brings more
As though an attack
Denial makes weightloss a chore
We must maintain goals we've set for

Everyday- I'll write
What my mood is and what I eat
I'll step back for light
For what foods I really should greet
I've gratitude for what I'll meet

I am not alone
As others- too carry a load
Of our act we must own
And travel along the same road
And for weightloss- use the same mode